Outdoor education is a key element in our programming. Workshop material integrated with experiences in nature optimize opportunities for personal growth while also sparking a sense of fun and adventure. Outdoor activities have been shown to improve mental and physical health, enhance body image, and provide opportunities for overcoming challenges. Experiences in nature also evoke a sense of calm and well-being. The outdoor component includes short hikes in nature and optional activities where participants may challenge themselves on low and high ropes courses. All safety measures are followed and conducted by our certified instructors.